BJJ for beginners in Haywards Heath
No experience or fitness needed. Our classes are mixed ability, led by a black belt, in a relaxed, clean and safe academy.
Book your first classSee timetable
Your first class
Do I need any experience?
No. Our classes are mixed ability, and you can start with any Gi or No-Gi session.
Do I need to be fit first?
No. You'll get fitter by training, and you can work at your own pace in class.
What should I bring?
Comfortable sports kit, water, and flip flops to wear around the gym, but never on the mats. Gi classes are in a kimono and No-Gi in shorts and a rash vest. Ask us before you buy anything.
What happens in a first class?
Most BJJ classes follow a familiar pattern: a warm-up, a technique shown step by step, then time to practise it with a partner. Arrive a little early to meet the instructor and mention any injuries.
Gi or No-Gi first?
Either works, and the skills carry across. Many people try one of each and end up training both.
Are there classes for children?
Yes, our kids Gi class for ages 7 to 11 runs on Tuesday and Thursday at 5:30pm.
Class times
Tuesday
5:30pm Kids Gi, 7-11
6:30pm Gi, mixed
7:30pm No-Gi, mixed
Thursday
5:30pm Kids Gi, 7-11
6:30pm Gi, mixed
7:30pm No-Gi, mixed
Friday
6:00pm No-Gi, mixed
6:45pm No-Gi open mat
Saturday
10:00am Gi, mixed
11:00am No-Gi, mixed
Contact us
For general enquiries about classes, memberships or anything else, get in touch and we'll be happy to help.
Send an enquiryCall 07460 181981Email usE Mascalls Ln, Lindfield, Haywards Heath, West Sussex RH16 2QN. Open in Google Maps